Nutrition plays a central role in shaping our health and well-being. What we eat influences our energy levels, immune system, mental health, and risk of developing chronic diseases. While modern medicine has made great strides in treating illnesses, good nutrition remains the foundation of a healthy life. One of the main functions of proper nutrition
In today’s fast-paced world, people often overlook the importance of preventive healthcare. Many wait until illness strikes before visiting a doctor, but this reactive approach can lead to serious consequences. Preventive healthcare, on the other hand, focuses on maintaining well-being, detecting health issues early, and reducing the risk of chronic diseases. One of the key